Грудь в руки V1

Antrenman

Грудь в руки V1

Author: Al Giardino

Set 1

4 rounds

25

Tekrar

Push-ups on handles

rest: 30 s

17

Tekrar

Explosive dips

rest: 30 s

12

Tekrar

Close triceps position push-ups

rest: 30 s

10

Tekrar

Straight bar dips

rest: 30 s

15

Tekrar

Decline Push-Ups

rest: 30 s

11

Tekrar

Reverse T-bar dips

rest: 120 s