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Hiit Workout 2
Author:
Santiago Salas
abdominales piernas y pecho
Başlangıç
Set 1
4 rounds
30
s
Burpee
rest: 15 s
30
s
Lunge Jump
rest: 15 s
30
s
Walking High Knees
rest: 15 s
30
s
Reverse Lunge
rest: 15 s
30
s
Shoulder Tap
rest: 15 s
30
s
Seated Scissor Kick
rest: 15 s
30
s
Dive Bomber Push-Up
rest: 15 s
30
s
Spider Crawl
rest: 15 s
30
s
Jump squats
rest: 15 s, after the set 60 s
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