Грудь и трицепс : Грудь и трицепс

Training programs » Грудь и трицепс

Грудь и трицепс

Гири, турник, Резина, брусья, Гантели

Set 1

4 rounds

25

Tekrar

Dips - Chest Version

rest: 30 s

15

Tekrar

Parallel bar push-ups

rest: 30 s

25

Tekrar

Cross Over - With Bands

rest: 30 s, after the set 60 s

Set 2

4 rounds

15

Tekrar

x

16

kg

One-Arm Kettlebell Snatch

rest: 30 s

12

Tekrar

Body Triceps Press Using Flat Bench

rest: 30 s

25

Tekrar

Bench dips

rest: 30 s, after the set 60 s