классическая тренировка: Спина, бицепс

Training programs » классическая тренировка

Спина, бицепс

Set 1

3 rounds

8

Tekrar

Barbell Deadlift

rest: 30 s

12

Tekrar

Pull-up

rest: 30 s

8

Tekrar

Upright Barbell Row

rest: 30 s

12

Tekrar

Clean Shrug

rest: 30 s

10

Tekrar

Barbell Curl

rest: 30 s

max

Tekrar

Crunches

rest: 30 s, after the set 60 s