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Routine Handstand du soir
Author:
David74
renforcement handstand
Başlangıç
Set 1
5 rounds
4
Tekrar
Hand Stand Push-Up
20
Tekrar
Bench Dips
180
s
Rest
rest: 30 s, after the set 60 s
David74
routine a faire 4 fois par semaine pour réaliser parfaitement le Handstand Push up ?????
16-12-2018
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