Antrenman
8 minute abs
Difficulty: normal
Pace: intense
Author: Tony Horton
Video: watch
Target area: Abs, Legs
Rate: 4.9star
Başlangıç
Set 1
2 rounds
30
s
Bent legs raises
30
s
Lying down leg raises
30
s
Air Bike
30
s
Crunches
30
s
Left side crunches
30
s
Right side crunches
30
s
Full body crunches
Set 2
1 round
15
s
Full crunche hold
Daha fazla göster
гудд

найс
retomando
ok
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клас 👍
Оо
Top
Жоско
все горит
alhamdullilah
Мощь
було дуже тяжко
Real good
кайф
24 cycle
Ça tue
устал
класно
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