Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Paul 4179
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs
Başlangıç
Set 1
9 rounds
4
Tekrar
Pull-up
1
Tekrar
x
84-125
kg
Barbell Deadlift
7
Tekrar
Burpee
9
Tekrar
Double Under
100
meter
Run
Göndermek