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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Mobloko
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs
Başlangıç
Set 1
8 minutes
30
Tekrar
Kipping Chest-To-Bar PullUp
25
Tekrar
x
34-52
kg
Barbell Thruster
20
Tekrar
Kipping Chest-To-Bar PullUp
15
Tekrar
x
34-52
kg
Barbell Thruster
10
Tekrar
Kipping Bar Muscle-Up
5
Tekrar
x
34-52
kg
Barbell Thruster
USSR
8мин???
22-04-2019
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