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dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Kutschbach
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs
Başlangıç
Set 1
7 rounds
11
Tekrar
x
61-84
kg
Barbell Full Squat
10
Tekrar
x
43-61
kg
Split Jerk
Koss Kosmos
нормас, я не в ножницы дела, а простой толчок. в конце разбивал.
10-04-2022
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