Antrenman
Josh
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
Başlangıç
Set 1
1 round
21
Tekrar
x
43
kg
Barbell Full Squat
42
Tekrar
Kipping Pull-Up
15
Tekrar
x
43
kg
Barbell Full Squat
30
Tekrar
Kipping Pull-Up
9
Tekrar
x
43
kg
Barbell Full Squat
18
Tekrar
Kipping Pull-Up
Göndermek