Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
BSU
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Başlangıç
Set 1
3 rounds
7
Tekrar
x
50-75
kg
Barbell Thruster
15
Tekrar
Kipping Rings Muscle-Up
10
Tekrar
x
50-75
kg
Power Snatch
Göndermek