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People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Lumpy
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs
Başlangıç
Set 1
3 rounds
250
meter
Rowing
6
Tekrar
x
43-61
kg
Power Clean
6
Tekrar
x
43-61
kg
Barbell Thruster
9
Tekrar
x
43-61
kg
Barbell Deadlift
9
Tekrar
x
43-61
kg
Sumo Deadlift High Pull
Aleksei Novikov
20 кг
08-10-2017
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