Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
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Exercises
trending_up
Rating
Antrenman
Weijdt
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs
Başlangıç
Set 1
5 rounds
19
Tekrar
Kipping Chest-To-Bar PullUp
12
Tekrar
x
0.6-0.8
m
Front Box Jump
8
Tekrar
x
45-75
kg
Clean
Göndermek