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Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Magpie
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Legs, Shoulders
Rate:
5.0
star
Başlangıç
Set 1
3 rounds
800
meter
Run
20
Tekrar
Knees to Elbows
30
Tekrar
x
16-24
kg
Kettlebell Swing
40
Tekrar
x
30-40
kg
Sumo Deadlift High Pull
Göndermek