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Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Coffey
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Chest, Legs
Başlangıç
Set 1
1 round
800
meter
Run
50
Tekrar
x
61
kg
Barbell Full Squat
50
Tekrar
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
35
Tekrar
x
61
kg
Barbell Full Squat
35
Tekrar
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
20
Tekrar
x
61
kg
Barbell Full Squat
20
Tekrar
x
61
kg
Barbell Bench Press - Medium Grip
800
meter
Run
1
Tekrar
Kipping Rings Muscle-Up
Shaolin84
finish
25-01-2018
reply
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