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Giriş
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Feed
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People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Roney
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Chest, Legs, Shoulders
Başlangıç
Set 1
4 rounds
200
meter
Run
11
Tekrar
x
61
kg
Barbell Thruster
200
meter
Run
11
Tekrar
x
61
kg
Push Press
200
meter
Run
11
Tekrar
x
61
kg
Barbell Bench Press - Medium Grip
Shaolin84
gooooo
17-10-2017
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