Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Tommy V
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs
Başlangıç
Set 1
1 round
21
Tekrar
x
34-52
kg
Barbell Thruster
12
Tekrar
x
4.6
m
Rope Climb
15
Tekrar
x
34-52
kg
Barbell Thruster
9
Tekrar
x
4.6
m
Rope Climb
9
Tekrar
x
34-52
kg
Barbell Thruster
6
Tekrar
x
4.6
m
Rope Climb
Göndermek