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Antrenman
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Exercises
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Rating
Antrenman
Jennifer
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs, Shoulders
Rate:
4.7
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Başlangıç
Set 1
26 minutes
10
Tekrar
Kipping Pull-Up
15
Tekrar
x
16-24
kg
Kettlebell Swing
20
Tekrar
x
0.5-0.6
m
Front Box Jump
Дмитрий Нумерович
Норм 6 кругов
01-09-2017
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DK_0610
7 кругов)
18-07-2019
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Мурат
время 25 минут , оторваали на 40 секунд , первый раз норм
23-09-2021
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Göndermek