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Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Alexander
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs
Başlangıç
Set 1
5 rounds
31
Tekrar
x
43-61
kg
Barbell Full Squat
12
Tekrar
x
61-84
kg
Power Clean
Göndermek