Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
AdamBrown
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Chest, Legs
Başlangıç
Set 1
2 rounds
24
Tekrar
x
93-134
kg
Barbell Deadlift
24
Tekrar
x
0.5-0.6
m
Front Box Jump
24
Tekrar
x
6.4-9.1
kg
Wall Ball
24
Tekrar
x
57-88
kg
Barbell Bench Press - Medium Grip
24
Tekrar
x
0.5-0.6
m
Front Box Jump
24
Tekrar
x
6.4-9.1
kg
Wall Ball
24
Tekrar
x
45-66
kg
Clean
Göndermek