Antrenman
Open 14.3
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Legs

For the box jumps you may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.


Başlangıç
Set 1
8 minutes
10
Tekrar
x
43-61
kg
Barbell Deadlift
15
Tekrar
x
0.5-0.6
m
Front Box Jump
15
Tekrar
x
61-84
kg
Barbell Deadlift
15
Tekrar
x
0.5-0.6
m
Front Box Jump
20
Tekrar
x
70-102
kg
Barbell Deadlift
15
Tekrar
x
0.5-0.6
m
Front Box Jump
25
Tekrar
x
84-125
kg
Barbell Deadlift
15
Tekrar
x
0.5-0.6
m
Front Box Jump
30
Tekrar
x
93-143
kg
Barbell Deadlift
15
Tekrar
x
0.5-0.6
m
Front Box Jump
35
Tekrar
x
102-166
kg
Barbell Deadlift
15
Tekrar
x
0.5-0.6
m
Front Box Jump
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