Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Daniel
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Başlangıç
Set 1
1 round
50
Tekrar
Kipping Pull-Up
400
meter
Run
21
Tekrar
x
29-43
kg
Barbell Thruster
800
meter
Run
21
Tekrar
x
29-43
kg
Barbell Thruster
400
meter
Run
50
Tekrar
Kipping Pull-Up
Göndermek