Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Kelly
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Legs
Başlangıç
Set 1
5 rounds
400
meter
Run
30
Tekrar
x
0.5-0.6
m
Front Box Jump
30
Tekrar
x
6.4-9.1
kg
Wall Ball
Göndermek