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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Exercises
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Rating
Antrenman
Толчок-10минут
Author:
Артем Махов
Başlangıç
Set 1
1 round
60
s
x
10
kg
One-Arm Kettlebell Clean
max
s
Rest
60
s
x
10
kg
One-Arm Kettlebell Clean
max
s
Rest
60
s
x
10
kg
One-Arm Kettlebell Clean
max
s
Rest
60
s
x
10
kg
One-Arm Kettlebell Clean
max
s
Rest
60
s
x
10
kg
One-Arm Kettlebell Clean
max
s
Rest
60
s
x
10
kg
One-Arm Kettlebell Clean
max
s
Rest
60
s
x
10
kg
One-Arm Kettlebell Clean
max
s
Rest
60
s
x
10
kg
One-Arm Kettlebell Clean
max
s
Rest
60
s
x
10
kg
One-Arm Kettlebell Clean
max
s
Rest
60
s
x
10
kg
One-Arm Kettlebell Clean
rest after the set: 60 s
Göndermek