Antrenman
Rankel
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs, Shoulders
Başlangıç
Set 1
20 minutes
6
Tekrar
x
102
kg
Barbell Deadlift
7
Tekrar
Burpee Pull-Up
10
Tekrar
x
32
kg
Kettlebell Swing
200
meter
Run
Göndermek