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Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Franzilla
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Başlangıç
Set 1
1 round
21
Tekrar
x
29-43
kg
Barbell Thruster
21
Tekrar
Kipping Pull-Up
15
Tekrar
x
34-52
kg
Barbell Thruster
15
Tekrar
Kipping Chest-To-Bar PullUp
9
Tekrar
x
43-61
kg
Barbell Thruster
9
Tekrar
Kipping Bar Muscle-Up
Дмитрий Нумерович
Здорово
10-02-2018
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Кирилл
???
17-06-2018
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