Oturum açın
Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Качалка ноги дельти
Author:
Сергій
Başlangıç
Set 1
8 rounds
8+
Tekrar
x
60
kg
Barbell Squat
Set 2
5 rounds
10+
Tekrar
x
50
kg
Leg Press
Set 3
4 rounds
12+
Tekrar
x
40
kg
Leg Extensions
Set 4
4 rounds
12+
Tekrar
x
40
kg
Seated Leg Curl
Göndermek