Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
спина
Difficulty:
normal
Pace:
moderate
Author:
Алекссндр Шеронов
Başlangıç
Set 1
3 rounds
8
Tekrar
Wide Grip Pull-Ups
rest: 25 s
6
Tekrar
Wide-Grip Rear Pull-Ups
rest: 25 s
8
Tekrar
Pull-up
rest: 25 s
6
Tekrar
Close grip pull-ups
rest: 25 s
7
Tekrar
Chin-Ups
rest: 25 s
7
Tekrar
Close grip chin-ups
rest: 25 s
5
Tekrar
Negative chin-ups
rest: 25 s
9
Tekrar
x
8
kg
Concentration Curls
rest: 80 s, after the set 120 s
Göndermek