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Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Paul (Pena)
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs, Shoulders
Rate:
4.9
star
Time each round. Score is total time for all seven rounds, including rest.
Başlangıç
Set 1
7 rounds
100
meter
Run
19
Tekrar
x
24-32
kg
Kettlebell Swing
10
Tekrar
x
0.6
m
Burpee Box Jump
180
s
Rest
Александр Нежинский
тестим личную статистику
01-04-2017
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Василий
тяжко. сделал 4 подхода
25-10-2018
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Юрий
круто
28-02-2019
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DjonPolDjonson
7 кругов, гиря 24 кг. - время 27.32. Было тяжело.
13-10-2019
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