Antrenman
спина/плечи
Author: Pavel
Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
8
Tekrar
x
60
kg
Barbell Deadlift
rest: 90 s
8
Tekrar
x
60
kg
Barbell Deadlift
rest: 90 s
8
Tekrar
x
60
kg
Barbell Deadlift
rest: 90 s
10
Tekrar
x
45
kg
Seated Cable Rows
rest: 90 s
10
Tekrar
x
45
kg
Seated Cable Rows
rest: 90 s
10
Tekrar
x
45
kg
Seated Cable Rows
rest: 90 s
10
Tekrar
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 s
10
Tekrar
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 s
10
Tekrar
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 s
10
Tekrar
x
35
kg
Barbell Shoulder Press
rest: 90 s
10
Tekrar
x
35
kg
Barbell Shoulder Press
rest: 90 s
10
Tekrar
x
35
kg
Barbell Shoulder Press
rest: 90 s
10
Tekrar
x
22
kg
Dumbbell Shoulder Press
rest: 90 s
10
Tekrar
x
22
kg
Dumbbell Shoulder Press
rest: 90 s
10
Tekrar
x
22
kg
Dumbbell Shoulder Press
rest: 90 s
10
Tekrar
x
10
kg
Power Partials
rest: 90 s
10
Tekrar
x
10
kg
Power Partials
rest: 90 s
10
Tekrar
x
10
kg
Power Partials
rest: 90 s
20
Tekrar
Crunches
rest: 90 s
20
Tekrar
Crunches
rest: 90 s
20
Tekrar
Crunches
rest after the set: 60 s
Göndermek