Пресс лежа

Antrenman

Пресс лежа

Author: Александр Коноваленко

Set 1

1 round

25

Tekrar

Crunches

rest: 30 s

15

Tekrar

Left side crunches

rest: 30 s

15

Tekrar

Right side crunches

rest: 30 s

15

Tekrar

Full body crunches

rest: 30 s

15

Tekrar

Half Burpees

rest: 50 s

5

Tekrar

Hanging oblique knee raises (each side)

rest: 30 s

30

s

Superman push hold

rest after the set: 60 s