Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
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Exercises
trending_up
Rating
Antrenman
Плечи
Difficulty:
normal
Pace:
intense
Author:
Паша Теряев
Başlangıç
Set 1
4 rounds
20
Tekrar
Wide hands push-ups
rest: 15 s
20
Tekrar
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Tekrar
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Tekrar
Squats
rest: 15 s
60
s
Plank
rest: 120 s
Göndermek