Antrenman
База на массу (2/3)
Author: Алексей
Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 45 s
8
Tekrar
x
10
kg
Pull-up
rest: 60 s
6
Tekrar
x
20
kg
Pull-up
rest: 240 s
6+
Tekrar
x
30
kg
Pull-up
rest: 300 s
6+
Tekrar
x
30
kg
Pull-up
rest: 180 s
12
Tekrar
x
35
kg
Barbell Full Squat
rest: 45 s
8
Tekrar
x
60
kg
Barbell Full Squat
rest: 60 s
6
Tekrar
x
85
kg
Barbell Full Squat
rest: 90 s
3
Tekrar
x
117
kg
Barbell Full Squat
rest: 240 s
6+
Tekrar
x
125
kg
Barbell Full Squat
rest: 300 s
6+
Tekrar
x
125
kg
Barbell Full Squat
rest: 180 s
10
Tekrar
x
35
kg
Barbell Incline Bench Press Medium-Grip
rest: 60 s
8
Tekrar
x
55
kg
Barbell Incline Bench Press Medium-Grip
rest: 90 s
6
Tekrar
x
65
kg
Barbell Incline Bench Press Medium-Grip
rest: 240 s
6+
Tekrar
x
75
kg
Barbell Incline Bench Press Medium-Grip
rest: 300 s
6+
Tekrar
x
75
kg
Barbell Incline Bench Press Medium-Grip
rest: 60 s
10
Tekrar
x
20
kg
Barbell Rear Delt Row
rest: 30 s
8
Tekrar
x
35
kg
Barbell Rear Delt Row
rest: 180 s
6+
Tekrar
x
45
kg
Barbell Rear Delt Row
rest: 300 s
6+
Tekrar
x
45
kg
Barbell Rear Delt Row
rest: 180 s
max
Tekrar
Pull-up
rest after the set: 180 s
Göndermek