Antrenman
Гири
Author: Gennady G

Гири

Başlangıç
Set 1
4 rounds
15
Tekrar
Ab Roller
rest: 30 s
15
Tekrar
x
10
kg
Alternate Hammer Curl
rest: 30 s
20
Tekrar
Suspended Back Fly
rest: 30 s
15
Tekrar
x
16
kg
Alternating Renegade Row
rest: 30 s
25
Tekrar
x
16
kg
Russian Kettlebell Swing
rest: 30 s, after the set 120 s
Дома
Göndermek