Antrenman
Добивание (улица)
Author: Gennady G

Улица

Başlangıç
Set 1
4 rounds
20
Tekrar
Suspended Chest Fly
rest: 25 s
5
Tekrar
Wide Grip Pull-Ups
rest: 25 s
25
Tekrar
Bench dips
rest: 25 s, after the set 120 s
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