Antrenman
Пирамида (Турник)
Author: Артемий

Тренировка состоит из двух частей. Первая часть из линейных подходов. Вторая часть из пирамиды.

Başlangıç
Set 1
4 rounds
12
Tekrar
Pull-up
rest: 180 s, after the set 300 s
Set 2
1 round
1
Tekrar
Pull-up
rest: 10 s
2
Tekrar
Pull-up
rest: 20 s
3
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Pull-up
rest: 40 s
5
Tekrar
Pull-up
rest: 50 s
6
Tekrar
Pull-up
rest: 60 s
7
Tekrar
Pull-up
rest: 70 s
8
Tekrar
Pull-up
rest: 80 s
9
Tekrar
Pull-up
rest: 90 s
10
Tekrar
Pull-up
rest: 100 s
9
Tekrar
Pull-up
rest: 90 s
8
Tekrar
Pull-up
rest: 80 s
7
Tekrar
Pull-up
rest: 70 s
6
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest: 50 s
4
Tekrar
Pull-up
rest: 40 s
3
Tekrar
Pull-up
rest: 30 s
2
Tekrar
Pull-up
rest: 20 s
1
Tekrar
Pull-up
rest after the set: 300 s
Göndermek