Antrenman
Моя 2
Author: Мансур Мусаев

Вт, Чт, Сб,

Başlangıç
Set 1
1 round
20
Tekrar
Squats
rest: 60 s
15
Tekrar
Seated knee tucks
rest: 60 s
30
Tekrar
Walking Lunge
rest: 60 s
30
Tekrar
Half Burpees
rest: 60 s
10
Tekrar
Side Lunges (each leg)
rest after the set: 120 s
Set 2
1 round
20
Tekrar
Squats
rest: 60 s
15
Tekrar
Seated knee tucks
rest: 60 s
30
Tekrar
Walking Lunge
rest: 60 s
30
Tekrar
Half Burpees
rest: 60 s
10
Tekrar
Side Lunges (each leg)
rest after the set: 120 s
Set 3
1 round
20
Tekrar
Squats
rest: 60 s
15
Tekrar
Seated knee tucks
rest: 60 s
30
Tekrar
Walking Lunge
rest: 60 s
30
Tekrar
Half Burpees
rest: 60 s
10
Tekrar
Side Lunges (each leg)
rest after the set: 120 s
Set 4
1 round
20
Tekrar
Squats
rest: 60 s
15
Tekrar
Seated knee tucks
rest: 60 s
30
Tekrar
Walking Lunge
rest: 60 s
30
Tekrar
Half Burpees
rest: 60 s
10
Tekrar
Side Lunges (each leg)
rest after the set: 120 s
если делать быстро то это жёстко !
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