Antrenman
Кардио с скакалкой
Author: Danil Avtushenko
Başlangıç
Set 1
1 round
60
s
Jump Rope
rest: 10 s
60
s
Air Bike
60
s
Jump Rope
rest: 10 s
60
s
Mountain Climbers
rest: 10 s
60
s
Jump Rope
rest: 10 s
60
Tekrar
Crunches
rest: 10 s
60
s
Jump Rope
rest: 10 s
60
s
Plank
Göndermek