Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
4
Difficulty:
normal
Pace:
intense
Author:
Сергей Букарев
Başlangıç
Set 1
20 minutes
10
Tekrar
x
52
kg
Push Press
10
Tekrar
x
24
kg
Kettlebell Swing
10
Tekrar
x
0.6
m
Front Box Jump
Göndermek