пресс

Antrenman

пресс

Author: Никита Сатаников

Set 1

1 round

40

s

Air Bike

rest: 40 s

40

s

Legs hold

rest: 40 s

40

s

Scissor Kick

rest: 40 s

40

s

Lying down leg raises

rest: 40 s

40

s

Crunches from the position of "cross" with the touch of heels

rest: 40 s

40

s

Crunches

rest: 40 s

40

s

Plank

rest: 40 s

40

s

Side plank

rest: 40 s

40

s

Side plank

rest: 40 s

40

s

Jump squats

rest after the set: 120 s