Просто треша

Antrenman

Просто треша

Author: RuSLaN N

Set 1

1 round

60

s

Static hold pull ups

rest: 30 s

120

s

Plank

rest: 30 s

15

s

Tuck planсhe hold

rest: 30 s

30

Tekrar

Hanging knee raises

rest: 30 s

60

s

Legs hold

rest after the set: 60 s