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Giriş
library_books
Feed
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People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Турник Хват
Author:
Sania6303 6303
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Başlangıç
Set 1
1 round
11
Tekrar
Pull-up
rest: 60 s
13
Tekrar
Pull-up
rest: 60 s
9
Tekrar
Pull-up
rest: 60 s
9
Tekrar
Pull-up
rest: 120 s
15
Tekrar
Pull-up
rest after the set: 120 s
Set 2
1 round
12
Tekrar
Pistol Squat
rest: 60 s
12
Tekrar
Pistol Squat
rest: 60 s
12
Tekrar
Pistol Squat
rest after the set: 120 s
Set 3
1 round
11
Tekrar
Pull-up
rest: 60 s
13
Tekrar
Pull-up
rest: 60 s
9
Tekrar
Pull-up
rest: 60 s
9
Tekrar
Pull-up
rest: 120 s
15
Tekrar
Pull-up
rest after the set: 120 s
Set 4
1 round
15
Tekrar
Fingertip push-ups
rest: 60 s
15
Tekrar
Fingertip push-ups
rest: 60 s
15
Tekrar
Fingertip push-ups
rest after the set: 120 s
Set 5
1 round
max
s
Handstand hold
rest: 120 s
max
s
Plank
rest after the set: 120 s
Göndermek