Antrenman
Комплекс Минатавр
Author: Александр Сербетов

КроссФит

Başlangıç
Set 1
1 round
10
Tekrar
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
10
Tekrar
Sumo Deadlift High Pull
10
Tekrar
Barbell Deadlift Bent Row Complex
10
Tekrar
Barbell Deadlift
9
Tekrar
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
9
Tekrar
Sumo Deadlift High Pull
9
Tekrar
Barbell Deadlift Bent Row Complex
9
Tekrar
Barbell Deadlift
8
Tekrar
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
8
Tekrar
Sumo Deadlift High Pull
8
Tekrar
Barbell Deadlift Bent Row Complex
8
Tekrar
Barbell Deadlift
7
Tekrar
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
7
Tekrar
Sumo Deadlift High Pull
7
Tekrar
Barbell Deadlift Bent Row Complex
7
Tekrar
Barbell Deadlift
6
Tekrar
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
6
Tekrar
Sumo Deadlift High Pull
6
Tekrar
Barbell Deadlift Bent Row Complex
6
Tekrar
Barbell Deadlift
5
Tekrar
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
5
Tekrar
Sumo Deadlift High Pull
5
Tekrar
Barbell Deadlift Bent Row Complex
5
Tekrar
Barbell Deadlift
4
Tekrar
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
4
Tekrar
Sumo Deadlift High Pull
4
Tekrar
Barbell Deadlift Bent Row Complex
4
Tekrar
Barbell Deadlift
3
Tekrar
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
3
Tekrar
Sumo Deadlift High Pull
3
Tekrar
Barbell Deadlift Bent Row Complex
3
Tekrar
Barbell Deadlift
3
Tekrar
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
3
Tekrar
Sumo Deadlift High Pull
3
Tekrar
Barbell Deadlift Bent Row Complex
3
Tekrar
Barbell Deadlift
rest after the set: 60 s
легко зашло , мешали лишь литры пота в глаза , далее растяжка шпагата , комплекс выполнял с гирей 24 кг из за длительного отдыха .
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