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300 Sit Ups challenge
Day 87
Set 1
1 round
600
s
Warm-up
Set 2
1 round
27
Tekrar
Crunches
rest: 45 s
32
Tekrar
Crunches
rest: 45 s
32
Tekrar
Crunches
rest: 45 s
26
Tekrar
Crunches
rest: 45 s
26
Tekrar
Crunches
rest: 45 s
26
Tekrar
Crunches
rest: 45 s
26
Tekrar
Crunches
rest: 45 s
32+
Tekrar
Crunches
Set 3
1 round
300
s
Stretching
Никита Вечтомов
в последнем подходе 130 повторений
01-01-2017
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SerhiyS
важкувато
02-09-2017
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A Vot i Tema
14/20
26-01-2018
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YuDiS
Не тренил 2 дня, потренил пресс болит.
23-05-2018
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Валериѝ Шелудков
ок
23-02-2020
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Андрей Папушин
Без скручивания. В последнем подходе 35 раз
29-06-2020
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lightonly
Закончила данный день марафона.)
21-07-2021
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