300 Sit Ups challenge: Day 78

Training programs » 300 Sit Ups challenge

Day 78

Set 1

1 round

600

s

Warm-up

Set 2

1 round

24

Tekrar

Crunches

rest: 45 s

26

Tekrar

Crunches

rest: 45 s

26

Tekrar

Crunches

rest: 45 s

24

Tekrar

Crunches

rest: 45 s

24

Tekrar

Crunches

rest: 45 s

23

Tekrar

Crunches

rest: 45 s

23

Tekrar

Crunches

rest: 45 s

25+

Tekrar

Crunches

Set 3

1 round

300

s

Stretching

Ilhamjan Azatbaev

лекго

5/20

Serega Semenovskiy

+75

Валериѝ Шелудков

Ок

Закончила данный день марафона одним подходом.)