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300 Sit Ups challenge
Day 69
Set 1
1 round
600
s
Warm-up
Set 2
1 round
19
Tekrar
Crunches
rest: 45 s
24
Tekrar
Crunches
rest: 45 s
24
Tekrar
Crunches
rest: 45 s
20
Tekrar
Crunches
rest: 45 s
20
Tekrar
Crunches
rest: 45 s
20
Tekrar
Crunches
rest: 45 s
20
Tekrar
Crunches
rest: 45 s
24+
Tekrar
Crunches
Set 3
1 round
300
s
Stretching
Ilhamjan Azatbaev
Support
31-05-2017
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A Vot i Tema
Разминка - это мои 100 отжиманий
15-01-2018
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Tolik17G
Горячо
08-08-2018
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Serega Semenovskiy
+6
06-11-2018
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Валериѝ Шелудков
Ок
03-02-2020
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Андрей Папушин
Три подхода скручивание. В последнем подходе 35 раз
24-05-2020
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lightonly
Закончила данный день марафона одним подходом с одной планкой в конце.)
18-06-2021
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