Training programs » 300 Sit Ups challenge
Day 46
Set 1
1 round
600
s
Warm-up
Set 2
1 round
16
Tekrar
Crunches
rest: 60 s
19
Tekrar
Crunches
rest: 60 s
19
Tekrar
Crunches
rest: 60 s
16
Tekrar
Crunches
rest: 60 s
16
Tekrar
Crunches
rest: 60 s
20+
Tekrar
Crunches
Set 3
1 round
300
s
Stretching
Все хорошо, треним треним с:
ок
4кмкм
Super
супер
разминочка
р
+5
ок
последний елеле
Göndermek