Antrenman
Ягодицы
Author: Сергей Сссс
Başlangıç
Set 1
1 round
16
Tekrar
Reverse Lunge
rest: 20 s
20
Tekrar
Lunge Jump
rest: 20 s
10
Tekrar
Lunge Jump
rest: 20 s
10
Tekrar
Lunge Jump
rest: 20 s
10
Tekrar
Bouncing side lunges (each leg)
rest: 20 s
25
Tekrar
Bouncing lunges (each leg)
rest: 20 s
20
Tekrar
Bouncing lunges (each leg)
rest: 20 s
15
Tekrar
Bouncing lunges (each leg)
rest: 20 s
15
Tekrar
Reverse Lunge
rest after the set: 20 s
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