Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
trending_up
Rating
Antrenman
Силовая
Author:
Orahnit
Başlangıç
Set 1
1 round
9
Tekrar
x
15
kg
Australian chin-ups
rest: 60 s
9
Tekrar
x
15
kg
Australian chin-ups
rest: 60 s
9
Tekrar
x
15
kg
Australian chin-ups
rest: 60 s
9
Tekrar
x
15
kg
Australian chin-ups
rest: 60 s
9
Tekrar
x
15
kg
Australian chin-ups
rest after the set: 60 s
Set 2
1 round
18
Tekrar
x
15
kg
Decline Push-Ups
rest: 60 s
18
Tekrar
x
15
kg
Decline Push-Ups
rest: 60 s
18
Tekrar
x
15
kg
Decline Push-Ups
rest: 60 s
18
Tekrar
x
15
kg
Decline Push-Ups
rest: 60 s
18
Tekrar
x
15
kg
Decline Push-Ups
rest after the set: 60 s
Set 3
1 round
18
Tekrar
x
15
kg
Squats
rest: 60 s
18
Tekrar
x
15
kg
Squats
rest: 60 s
18
Tekrar
x
15
kg
Squats
rest: 60 s
18
Tekrar
x
15
kg
Squats
rest: 60 s
18
Tekrar
x
15
kg
Squats
rest after the set: 60 s
Set 4
1 round
18
Tekrar
x
15
kg
Incline Push-Ups
rest: 60 s
18
Tekrar
x
15
kg
Incline Push-Ups
rest: 60 s
18
Tekrar
x
15
kg
Incline Push-Ups
rest: 60 s
18
Tekrar
x
15
kg
Incline Push-Ups
rest: 60 s
18
Tekrar
x
15
kg
Incline Push-Ups
rest after the set: 60 s
Set 5
1 round
80
s
x
15
kg
Plank
rest: 60 s
80
s
x
15
kg
Plank
rest: 60 s
80
s
x
15
kg
Plank
rest: 60 s
80
s
x
15
kg
Plank
rest after the set: 60 s
Göndermek