Antrenman
С гирей 1.
Author: Сергей 46
Başlangıç
Set 1
1 round
10
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
10
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
10
Tekrar
x
16
kg
Dumbbell Goblet Squat
10
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
10
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 2
1 round
9
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
9
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
9
Tekrar
x
16
kg
Dumbbell Goblet Squat
9
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
9
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 3
1 round
8
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
8
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
8
Tekrar
x
16
kg
Dumbbell Goblet Squat
8
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
8
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 4
1 round
7
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
7
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
7
Tekrar
x
16
kg
Dumbbell Goblet Squat
7
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
7
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 5
1 round
6
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
6
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
6
Tekrar
x
16
kg
Dumbbell Goblet Squat
6
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
6
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 6
1 round
5
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
5
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
5
Tekrar
x
16
kg
Dumbbell Goblet Squat
5
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
5
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 7
1 round
4
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
4
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
4
Tekrar
x
16
kg
Dumbbell Goblet Squat
4
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
4
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 8
1 round
3
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
3
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
3
Tekrar
x
16
kg
Dumbbell Goblet Squat
3
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
3
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 9
1 round
2
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
2
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
2
Tekrar
x
16
kg
Dumbbell Goblet Squat
2
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
2
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 10
1 round
1
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
1
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
1
Tekrar
x
16
kg
Dumbbell Goblet Squat
1
Tekrar
x
16
kg
One-Arm Kettlebell Jerk
1
Tekrar
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Göndermek